Art for Emotional Balance

Art for Emotional Balance is a therapeutic arts workshop designed to teach participants practical skills for

noticing, expressing, and working with emotions through writing and simple visual art.

Using structured prompts and accessible materials, participants will learn creative techniques that help

them slow down, reflect, and respond to challenging emotions in healthy, constructive ways. 

This workshop is educational and creative in nature. It is not group therapy, and no personal disclosure is

required. All sharing is optional.