garden
growth
of
THERAPY
"If it's mentionable,
it's manageable."
We are not defined by our mental health. We are so much more than what our negative self-talk, persistent unwanted thoughts, anxiety and traumatic experiences make us believe. The person that you want to be - the you that is confident, in control, and safe - is in there, waiting for their time to shine.
Envision the best iteration of yourself. Picture a life transformed, enriched, and improved. What if you could embody that ideal version? What positive changes would unfold? The crucial question remains: What is stopping you from taking that first step?
Therapy is a journey to self-discovery, helping you understand and accept yourself while challenging unhelpful beliefs and practicing new skills. At Garden of Growth Therapy, we provide affirming care, guiding you through this transformative process. Trauma and anxiety can disrupt your connection with your emotions, making them seem dangerous and leading to avoiding things you love. Our approach focuses on reconnecting with your body’s signals to unlock your full potential for personal growth and fulfillment. Remember, everything you need to heal is already within you—we’re here to support you in forming new friendships, enjoying life, and creating magical memories.